What it is: Breast Cancer Awareness Month is an
annual campaign in October to increase awareness of breast cancer, promote
early detection, prevention, treatment, and support those affected by the
disease.
Why it's important: Breast cancer is one of the
most common cancers, and early detection significantly improves the chances of
successful treatment. This month aims to educate people about breast health and
the importance of regular screenings.
A few
insights:
Prevention: A
healthy lifestyle, including a balanced diet and regular exercise, can reduce
the risk of breast cancer. Avoiding excessive alcohol consumption, minimize stress
and stress levels, and not smoking also play a role in prevention.
Early Detection:
Regular breast self-exams and mammograms can detect breast cancer at an early,
more treatable stage. Early detection is crucial for improving survival rates. Please
consider sharing this knowledge with your family, friends, and young adults
because a rare few individuals, thanks to early detection, have been able to
receive treatment for breast cancer in their twenties.
Support and Advocacy: Breast
Cancer Awareness Month encourages support for those affected by breast cancer
and emphasizes the importance of advocacy for research, better treatments, and
support for patients and survivors.
The
awareness month serves as opportunities for individuals to educate themselves,
take preventive measures, and show support for those affected by important
health issues or concerns.
How to participate: You can participate by
scheduling regular mammograms, supporting breast cancer research and
organizations, participating in fundraising events, and spreading awareness
about breast health.
***
Did
you know there are “Brain Superfoods?”
Best Superfoods for the Brain
Support your brain health with a few recommended nutrient-rich
superfoods. According to Dietitian Nutritionist, the best brain foods come from
natural ingredients full of powerful nutrients.
Fun Facts
– Essential fact you should know!
•
Unlike muscles, the brain is primarily composed of 60% fat, alongside a
combination of proteins, water, minerals, and carbohydrates.
•
Brain tissue is a complex network housing blood vessels and nerves, extending
to the spinal cord, collectively forming the central nervous system.
•
Brain-boosting foods contain a mix of essential nutrients that nourish brain
cells (neurons), maintain cell membranes, and support various molecular
processes crucial for cognitive function.
• An
adult's brain typically weighs around three pounds, which is approximately 1.36
kilograms, constituting about 2% of their total body weight.
•
Serving as the body's ultimate control center, the brain diligently processes
signals that govern vital functions such as speech, breathing, learning,
movement, heartbeat, hormone regulation, and vision.
Brain Health
•
Antioxidants serve as guardians, shielding cells from detrimental free radicals
associated with brain inflammation and memory impairment.
•
Vitamin B plays a crucial role in metabolism and the generation of new brain
cells.
•
Vitamin E promotes a robust immune system and facilitates effective cell
signaling.
• Omega-3 fatty acids contribute to improved
memory function and can alleviate symptoms of depression.
***
Best Superfoods for the Brain
Support your brain health with a few recommended nutrient-rich
superfoods:
Leafy Greens: Leafy greens like spinach, kale, and
Swiss chard are rich in nutrients such as folate, vitamin K, and antioxidants.
These components can help protect the brain from oxidative stress and support
cognitive function.
Green Tea: Green tea contains a group of compounds
known as catechins, which have antioxidant and anti-inflammatory properties.
These compounds may enhance brain function and provide neuroprotective
benefits.
Pumpkin Seeds: Pumpkin seeds are a good source of
magnesium, iron, zinc, and antioxidants. These nutrients can support brain
health by improving cognitive function and reducing inflammation.
Blueberries:
Blueberries are high in antioxidants,
particularly anthocyanins, which can help protect brain cells from damage
caused by free radicals. They have linked to improved memory and cognitive
function.
Eggs: Eggs are a rich source of choline, which is a
nutrient important for memory and cognitive function. Choline is a precursor to
the neurotransmitter acetylcholine, which plays a role in memory and learning.
Fish: Fatty fish such as salmon, mackerel, and
sardines are abundant in omega-3 fatty acids, particularly DHA (docosahexaenoic
acid). These fatty acids are essential for brain development and function, and
they may help reduce the risk of cognitive decline.
Whole Grains: Whole grains like quinoa, brown rice, and
oats provide a steady supply of glucose to the brain, which is its primary
energy source. They also contain fiber, vitamins, and minerals that support
overall brain health.
Turmeric:
Turmeric contains curcumin, a compound with
potent anti-inflammatory and antioxidant properties. Some studies suggest that
curcumin may have neuroprotective effects and could potentially help in the
prevention of neurodegenerative diseases.
Nuts:
Nuts, such as almonds, walnuts, and hazelnuts,
are rich in healthy fats, antioxidants, and vitamin E. These components can
help improve brain function and protect it from oxidative stress.
Note:
Incorporating a variety of these nutrient-rich superfoods into your diet can
contribute to better brain health, cognitive function, and a reduced risk of
age-related cognitive decline.
Remember
that a balanced and diverse diet, along with regular physical activity, is
crucial for maintaining overall well-being.
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